7 Can Taco Soup (Chicken or Beef)
Servings: 6
Calories: 270kcal
An easy Tex-Mex soup recipe with pantry ingredients.
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Equipment
- 1 Large stock pot
Ingredients
- 1 can chicken breast
- 1 can black beans
- 1 can ranch style beans or pinto beans
- 1 can Rotel tomatoes and green chilies
- 1 can whole kernel corn
- 1 can low sodium chicken broth OR 2 cups water
- 1 can green enchilada sauce
- 1/4 cup dried chopped onion
- 1 pkg taco seasoning mix
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
Instructions
- Drain and rinse chicken, corn, and beans1 can chicken breast, 1 can black beans, 1 can ranch style beans or pinto beans, 1 can whole kernel corn
- Combine all ingredients in large stock pot and mix well1 can Rotel tomatoes and green chilies, 1 can low sodium chicken broth OR 2 cups water, 1 can green enchilada sauce, 1/4 cup dried chopped onion, 1 pkg taco seasoning mix, 1/2 tsp cumin, 1/2 tsp garlic powder, 1/2 tsp chili powder
- Heat to boiling, then reduce heat and simmer 15-20 minutes.
Nutrition
Calories: 270kcal | Carbohydrates: 36g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 45mg | Sodium: 939mg | Potassium: 892mg | Fiber: 9g | Sugar: 4g | Vitamin A: 704IU | Vitamin C: 13mg | Calcium: 81mg | Iron: 4mg